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Yoga Benefits For Your Healthy Body And Mind

FannieFreese20142 2020.02.18 06:26 조회 수 : 1

Yoga is an ancient art that has made its way into the main stream over the years. Yoga is a mind-body activity that involves moving through a series of body poses and breathing exercises that can improve strength, flexibility, balance and relaxation. You can also practice yoga on the beach, at your house or at the nearest health club wherever you want.

Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success. Yoga and meditation aids in keeping the mind happy and peaceful. While we typically think of yoga as just poses, the postures are just one of the eight limbs of yoga Breathing exercises and meditation are two other limbs of yoga that also offer health benefits.

From reducing depression to supporting heart health, the benefits of yoga extend to physical, mental, and emotional health. A 2015 study analyzing the effects of yoga on women over 50 found that practicing asanas (yoga postures) even once a week led to an increase in spinal joint mobility and hamstring flexibility.

If you are less interested in the Buddha mind-body connection or meditation aspects of yoga than the physical poses and flexibility benefits, find an instructor or class that focuses on what you need. When children practice yoga it increases their confidence, builds concentration and strengthens growing bodies.

Increasing flexibility is one of the most obvious benefits of yoga During your first class you probably won't be able to touch your big toes, but don't worry. When we become more aware of the mind-body connection through the practice of yoga, we can identify what our bodies really need and make healthy decisions about what we put in our body.

Focusing inward and realizing through your yoga practice that perfection is not the goal, self-acceptance begins to take over. Bottom Line: Yoga helps move toxins through the body with deep breathing and specific poses aimed at improving digestion. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.

There's promising evidence that yoga may help people with some chronic diseases manage their symptoms and improve their quality of life. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response.
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